How do you react when you receive a rejection email? What do you when you don't feel inspired?
In this episode, I talk about self-care, mindset work, and positive thinking - what it is and how it can help you grow as an artist.
I’ll share with you 3 activities you can do on a daily basis to look after yourself:
Maybe you’ve heard of them before, maybe you’ve been doing them already, and in that case, I hope you learn something new today.
Episode Breakdown
1:41 - What is self care? What is positive thinking?
04:54 - Affirmations' history and positive thinking impact
07:20 - What are affirmations, different phrasing and how it can work for you
11:51 - What is journaling and how it can help your self-awareness
14:26 - What are visualisations and how it can help your subconscious
At the end of this episode, you'll have a clearer idea of how you can look after yourself, and what activity suits you best.
Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest visulalisations in this podcast (episode 102 and 103).
Download workbook here.
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Intro and outro music: Minimalist Approach by Ihsandincer
Episode Artwork: Boundsmarnie--3081517