Do you feel any tension in your body? Do you feel like something is holding you back?
This visualisation will help you scan your body for any physicial and emotional tension, reconnect with your intentions, and leave you strong, relaxed and confident.
Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and visulalisations in this podcast (episodes 101, 102 and 103).
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Intro and outro music: Minimalist Approach by Ihsandincer
Visualisation music: A thoughtless morning by AG Music
Episode Artwork: Stergo--4163614
Disclaimer:
If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation.
You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation.
Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.