What a weird time to live in. Maybe you had to miss the usual celebrations this year, or see less people than usual. Maybe you felt lonely...
This visualisation will remind you that you're not alone in this world, even if it feels like it sometimes. You'll feel more confident in the future, and at peace with your feelings.
Time for some guided meditation.
Don't forget to dowload my workbook if you want to create your own affimations for this month, get new journaling prompts, and reflect on the latest talk and this visulalisation in this podcast (episodes 104 and 105).
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Intro and outro music: Minimalist Approach by Ihsandincer
Visualisation music: Yoga and Zen by Ihsandincer
Episode Artwork: Baraa Jalahej
Disclaimer:
If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation.
You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation.
Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.