Time to breathe.
Join me on a quiet beach to release your negative energy and thoughts, release your stress, your anxiety, release this weight on your shoulders, and the tension in your body.
This is an opportunity to be in the present moment and focus on your breath. Let go of the past and the future, and take a stroll on a quiet beach.
Time for some guided meditation...
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Intro music: Minimalist Approach by Ihsandincer
Visualisation music: Deep Inner Mantra by AG Music
Episode Artwork: No Name - Pixabay
Disclaimer:
If you have a history of mental illness, then please consult with your health care provider before listening to this visualisation.
You are entirely responsible for how you choose to understand and use what you see during this visualisation. We can accept no responsibility for any adverse affects, direct or indirect, that may result from listening to this visualisation.
Last but not least, you will feel really relaxed, so please do not listen while driving or operating heavy machinery.